Therapeutic Yoga for the spine
Mon, Wed, Fri @ 10:00 – 11:00 am
Therapeutic Yoga is designed to relieve back pain and sciatica by realigning the sacrum and releasing tension from the low back, hips and glutes. Class consists of gentle movement sequences to help improve the body’s movement patterns. Class sequence also includes joint releasing, balancing, breathing techniques, and guided relaxation. Requests are taken at the beginning of class if there is a particular area of focus needed.
Individual session are also available by appointment.